Happy New Year!

The Liberty Loves team hope you had a lovely break and enjoyed a relaxed and happy Christmas, if you celebrate it. Here at Liberty Loves, we are very excited to see what 2019 will bring!


The inevitable New Year’s Resolutions… we all did it. Promising yourself you will join the gym this year, become a less-stressed, more-Zen version of yourself, or stop drinking too much wine on a Friday night. Most resolutions are destined to fail, unless you have a good reason to stick to them. That’s why Veganuary is one of the best resolutions. Not only are you helping yourself, but the planet too.

Veganuary involves following a plant-based, vegan diet for the month of January. There are many benefits to following a vegan diet and lifestyle. However, not everyone is ready to commit to a plant-based way of life. And that’s okay! Making small changes can really reduce your carbon footprint.

New studies have shown that ‘a portion of the highest-impact vegetable proteins emits less than the lowest-impact animal proteins’ (BBC, 2018). This insightful article shows how reducing your meat and dairy intake can positively impact the planet and make the environment a better place for everyone. There is even a ‘climate change footprint calculator’.

This blog post is not written to make anyone feel guilty about their life choices. After all, it’s not about beating yourself up for not doing enough – it’s about doing your bit! This is what Veganuary encourages. Why not give it a go and see what new recipes you can discover, whilst knowing you are doing your bit for the planet. And of course, you won’t be missing out on Liberty Loves treats – they are all vegan!

Here is an easy, healthy meal idea to try out this Veganuary:

Slice firm tofu, 1-2cm thick

Coat tofu in corn flour and lightly fry in Fry Light Oil Spray until golden

Roast your favourite veggies in oil, salt and paprika

Add bean shoots and kimchi

Steam spinach and sprinkle with sesame seeds

Serve and enjoy!

(top tip: drizzle a balsamic glaze or soy sauce over the dish just before serving)


For dessert – a Liberty Loves treat!

RAW Chocolate Orange Tart

An overdue catch-up

Liberty Loves have an exciting editorial and advert in the January edition of Food Lover magazine!


There is a short interview and we explain how our raw, free-from products are so healthy and tasty.



Liberty Loves is growing as a business, so we need more room and more support. This month, not only have we moved into a new kitchen, we are also very pleased to announce we have welcomed a new full-time kitchen member, Ana!


Don’t forget Liberty Loves treats are available to order on Amazon, so add us to your wish list!

Good things happened in 2018, great things are to come this year.


‘Take a leap of faith and begin this wondrous new year by believing’

Sarah Ban Breathnach


Find us at…

Winter Gardens, Weston-Super-Mare, 26 January

The Source Trade Show (hyperlink), Exeter, 6-7 February

You asked – we listened! As popularly requested, we will be at Glastonbury Farmers Market on the fourth Saturday of each month 9-2pm, beginning February


Sources referenced:

Stylianou, N., Guibourg, C. and Briggs, H. (2018) Climate change food calculator: What’s your diet’s carbon footprint?. Available at: https://www.bbc.co.uk/news/science-environment-46459714 (Accessed: 16 January 2019).

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